Ingredientes:

• Lamb.
• Mustard.
• Garlic.
• Green peper.
• Parsil.

How to get dirty your hand and to prepare it:

• Chop the garlic
• Seasn your lamb, with salt, peper
• In a hot pan, put olive oil.
• Then put your lamb into the pan.
• Turn it after 3 minutes and put the mustard on.
• Put the green peper to cook into this sauce.
• After that present your plat with a salad as i did and you will see it s delicious.

Well see you in the next easy nutrition.

Salmon With Courgette Sauce

Time to prepare 35min.

Ingredients:

• Salmon.
• Courgette.
• Cream fresh.
• Basil.
• Rosemery.
• Olive oil, salt and peper.

To prepare:

• Cut on the skin of salmon slices.
• Put basil, rosemery and salt into thesmall slices.
• In a pan, put olive oil.
• Put the part with the skin of salmon to cook first, don´t touch it and leave it for 4 or 5 min.
• In another pan put olive oil, courgette in, salt, peper, and when they are cooked, add cream fresh.
• At the end, put your salmon on the center of your plat, and the courgette sauce on the top of it.